LK

I am a nurse with over 30 years’ experience in the National Health Service (NHS) and over ten years’ experience in independent private healthcare.  I am currently at director level with a hectic schedule and competing demands.  I focus much of my time on my work and find it extremely difficult to make time for family and friends.  I therefore wanted to re balance my life and learn to appreciate myself too!

Before meeting Dr Munita, I had coaching before so I understood the concept.  I wanted a coach who would be able to resolve some of my life challenges and understand me!  Dr Munita has a compassionate style of coaching – listening well and the ability to be curious. 

As I have met with Dr Munita and have started to concentrate on other strands of my life rather than work, I feel I am living again!  Dr Munita in a compassionate manner has been able to figure out what I was not saying which has been holding me back.  The actions that I have been working on and the support from Dr Munita has made me accountable but also has made me feel someone is really listening to me.

I have reconnected with friends but have realised by working with Dr Munita which of those friends will enrich my life and how to manage the areas of my life more positively.  Dr Munita gave me a new perspective so I changed my negative voice and the ability to put up barriers.  We worked on my inner thinking and the things that stop me being the best version of me.  We worked out clear goals, and completed activities which gave me clarity.  Dr Munita suggested new habits to try which made me feel more positive about myself and this, in turn, helped achieve my new goals.  I had ‘homework’ after each session, and this helped accountability and thus change.  Dr Munita helped me narrow down what I wanted to achieve and decide how and when to focus on work with good time management.

I chose Dr Munita as I knew she had real life experience and therefore understood how I felt.  This led me to trust her and therefore made the work much richer.   Dr Munita is kind, confident and thoughtful.  She is so positive and that is quite infectious!  Coaching is so important for all of us both at work and play!  If you need someone to be help you see the best version of you then Dr Munita will be able to help.  She makes you remember you are important and therefore you approach each day differently.